In honor of the approach of cooler temps, we talked to our friendMandy Harper, owner & founder ofWholesome Bakery about comfort food for on the bike and she shared with us a killer recipe to spice up winter rides.
On the bike, you do what you gotta do. You shoot rockets of snot out of your nostril, you hawk up loogies that would make your dad proud and toss ‘em over your shoulder. What you don’t do is look back and see where they landed.
Mild crotch discomfort is something widely known about cycling by all riders. So it can be confusing for women new to the sport to gauge; what is normal discomfort? Which I should push through and how much is too much?